KUNDALINI YOGA
with Virginie VITCZ
Kundalini Yoga Classes in the Heart of Montpellier/ Online / Private Programs / Mystical Retreats
Kundalini Yoga, or “Royal Yoga,” is a powerful and deeply spiritual practice that aims to awaken the dormant life energy at the base of the spine. This energy, called Kundalini, flows through the seven chakras, stimulating body, mind, and consciousness for a holistic transformation.
A unique spiritual dimension
Unlike other forms of yoga, Kundalini places spirituality at the heart of the practice. Here, the goal is not only physical, but aims to awaken consciousness, harmonize body and soul, and connect with deep inner wisdom. Each session becomes a true ritual of reconnection with oneself and the universe.
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KUNDALINI YOGA: ENERGY, SPIRITUALITY
AND TRANSFORMATION
Mantras and Breathing: The Signature of Kundalini
Kundalini Yoga is distinguished by its emphasis on mantras and breathing. Mantras, sacred sounds sung or recited, are synchronized with powerful breathing techniques such as the breath of fire.
This combination creates a unique synergy that calms the mind, elevates consciousness and activates vital energy.
“The union of mantras and breath creates an exceptional synergy. By tuning each inhalation and exhalation to a sacred word or phrase, you can achieve a deep meditative state where the mind naturally calms.”
Kriyas , specific sequences combining postures, breathing and mantras, act as true energetic rituals, purifying the mind, awakening vitality and promoting spiritual awakening.
Why practice Kundalini Yoga?
• Activates and balances vital energy, boosting vitality and creativity.
• Strengthens the immune system, improves overall health.
• Releases stress, soothes emotions and develops inner peace.
• Promotes mental clarity, focus and spiritual awakening.
• Offers a profoundly transformative experience , far beyond simple physical exercise.
For whom?
Kundalini Yoga is open to everyone , regardless of age, belief, or physical condition. It particularly appeals to those seeking an authentic spiritual experience, a reconnection with oneself, and an opening to new inner horizons.